Fix your Rounded Shoulders In 7 Easy Steps

By Dr Ken Nakamura+

Round shoulder exercises | Best Toronto Chiropractor How can you tell if your shoulders are too rounded?   Try this test to see if you have rounded shoulders. Stand up and put your hands by your side. Where are your thumbs?   If your thumbs are pointing in, towards each other you need to fix your rounded shoulders. If your thumbs are straight ahead then your shoulders are not likely too rounded.   There are 4 Steps to fixing your rounded shoulders. #1 Fix your Mid back To Fix Your Rounded Shoulders Fixing your rounded shoulders requires that your mid back is in proper alignment. The more rounded your mid back[...]
Continue Reading → 85 Views

4 Key Exercises To Help Rounded Shoulder Posture

By Dr Ken Nakamura+

Band Stretch : Starting Position - Dr Ken Nakamura Downtown Toronto Chiropractor | Best Toronto Chiropractor What are the 4 key exercises to help rounded shoulder posture?   Do you have rounded shoulder posture from weight lifting or sitting at your desk too long?   Is your rounded shoulder giving you neck pain, headaches or upper back pain?   Sitting all day and weightlifting create a surprising shared problem.  Weightlifters love to work on their chest muscles as that is the most visible feature when they look in the mirror. While most weightlifters exercise their back muscles, my experience from observation at the gym and at the clinic of the patients that I treat is clear.   Overwhelmingly,[...]
Continue Reading → 1243 Views

© 2018 Dr. Ken Nakamura Downtown Toronto Chiropractor |Sports Injuries.com. All rights reserved. Reproduction is prohibited without explicit Permission of
Dr. Kenji Nakamura. Use of this web site constitutes acceptance of the BodiEmpowerment.com Terms of Use and Privacy Policy. The material appearing on BodiEmpowerment.com is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. BodiEmpowerment is a registered trademark.

Bodi Empowerment is an online health magazine. We are dedicated to empowering people, by guiding their step-by-step self-treatment, in areas of rehabilitation and nutrition. We are headquartered in the financial district of downtown, Toronto.