Fix your Rounded Shoulders In 7 Easy Steps

By Dr Ken Nakamura+

Round shoulder exercises | Best Toronto Chiropractor How can you tell if your shoulders are too rounded?   Try this test to see if you have rounded shoulders. Stand up and put your hands by your side. Where are your thumbs? The best way to tell if your shoulders are rounded without being a chiropractor is to stand with hands at your sides. If your thumbs turn forward or outward then your shoulders aren’t rounded. On the other hand, if your thumbs turn in towards each other then your shoulders are rounded and you need to do the exercises below.   The picture above shows that his left[...]
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4 Key Exercises To Help Rounded Shoulder Posture

By Dr Ken Nakamura+

Band Stretch : Starting Position - Dr Ken Nakamura Downtown Toronto Chiropractor | Best Toronto Chiropractor What are the 4 key exercises to help rounded shoulder posture?   Do you have rounded shoulder posture from weight lifting or sitting at your desk too long?   Is your rounded shoulder giving you neck pain, headaches or upper back pain?   Sitting all day and weightlifting create a surprising shared problem.  Weightlifters love to work on their chest muscles as that is the most visible feature when they look in the mirror. While most weightlifters exercise their back muscles, my experience from observation at the gym and at the clinic of the patients that I treat is clear.   Overwhelmingly,[...]
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