7 Exercises For Your Spinal Stenosis, Lateral Stenosis & Why You Have Sciatica

By Dr Ken Nakamura+

Spinal Stenosis Comprehensive Guide: 5 Exercises For Your Spinal Stenosis & Lateral Stenosis: Toronto Downtown Chiropractor Do you have Spinal Stenosis or Lateral Stenosis causing lower back pain and sciatica?   Do you get leg pain that gets better when you use a shopping cart or when you sit down?    Have you been told that there is nothing you can do about spinal stenosis except for surgery?   In this issue of Bodi Empowerment.com I will go over the meaning of spinal stenosis, lateral stenosis, why you might be feeling leg pain, and finally seven exercises that are helpful for spinal stenosis.   Typically if you have spinal stensosis you have more pain with standing, which[...]
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Degenerative Disc Disease (DDD): Remedies For Lower Back Osteoarthritis That Provide Relief

By Dr Ken Nakamura+

MRI of Degnerative Disc DiseaseMRI Showing The Lower Back With Healthy Disc Near The Top With The Bottom Four Being Narrowed, Darker in Color With Disc Bulges: Degenerative Disc Disease: Downtown Toronto Chiropractic Does your X-rays or MRI show Degenerative Disc Disease DDD?   Do you have radiating pain or weakness in your leg from degenerative disc disease?   Does forward movement aggravate your pain while extension relieves your pain?   In this issue of Bodi Empowerment I’ll go over the causes of degenerative disc disease DDD, why you are getting pain, MRI and X-rays views of DDD and finally treatments.   Treatments for degenerative disc disease include conservative therapy, disectomy, disc fusion, disc replacement ( disc arthroplasty ).   Your doctor told you that you have degenerative disc disease DDD and even[...]
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Sciatica: The 4 Best Exercises For People With Sciatica

By Dr Ken Nakamura+

Lower Back Pain and Sciatica Are you frustrated with your sciatica?   Would you like to know the best ways to treat sciatica?   Keep reading to discover what your options are and how to do the exercises to help your chiropractor or physiotherapist through your treatment program. What is Sciatica?   Simply put, pinching of a nerve which causes pain into your buttock, down your thigh into the leg and sometimes into the foot.   The nerve can be pinched in 6 different spots. So if your medical doctor or chiropractor is telling you that you have sciatica, ask them to be more specific.[...]
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