Disc Herniations Vs. Spinal Stenosis. What’s Causing My Sciatica?

By Dr Ken Nakamura+

Disc herniation Vs. Spinal Stenosis. Why Do I have Sciatica? Dr. Ken Nakamura Do you have sciatica?   Is your pain from a disc herniation or is it caused by spinal stenosis (trapped nerves in the spinal cord)?   Knowing the cause of your sciatica will determine the treatment for you, so it’s important to find out the true diagnosis.   Disc herniations and spinal stensosis are often misdiagnosed by chiropactors and medical doctors alike. It’s important to know the true cause as the treatments for each a quite different.   For example when you are diagnosed with a disc herniation you often need extension exercises, while with spinal stenosis you often need[...]
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Cervical Disc Herniation: Best Exercises For Your Sore Neck

By Dr Ken Nakamura+

Cervical Disc Herniation: Comprehensive Guide To Cervical Disc Herniation Including Exercises: Downtown Toronto Chiropractic Do you have a cervical disc herniation?   Does your cervical disc herniation cause pain in your neck that refers down to your shoulder or arm?   Are looking for the best exercises that can help your cervical disc herniation ?   In this issue of Bodi Empowerment I go over the causes of  cervical disc herniations, what’s happening in your neck when you have a cervical disc herniation, symptoms for all the different cervical disc herniations, then I go over the exercises you need to help your neck get better.     Why Do I A Cervical Disc Herniation?  [...]
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Your Guide To Slipped Discs, Disc Herniations, Disc Bulges, Disc Protrusions and Disc Extrusions

By Dr Ken Nakamura+

 Disc Bulge: Why Is Your Disc Bulging & Best Treatments For Disc Bulges Do you have a disc bulge that is causing you incredible pain in your lower back?   Does your disc bulge give you sciatica or pain down your leg?   Have you wondered what’s going on in your lower back to cause all this pain?   In this issue of  Bodi Empowerment I go over what’s going on with your disc bulge, the cause of your pain and what kind of  treatments are best for you. In other words I act as guide to help you decide what to do.   Disc herniations, or disc bulge occur when the disc that is[...]
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The One Exercise You Need For Lower Back Relief

By Dr Ken Nakamura+

Lower Back Relief: Toronto downtown chiropractor If you had lower back pain so bad you became trapped in your downtown Toronto home, what would you do?   Would you call your doctor, call an ambulance or do back exercises for lower back relief?   Being a chiropractor I have an advantage that I want to share with you. As a chiropractor I was trained in rehabilitation for sports injuries and lower back conditions for over four years and I continually do post-graduate seminars.   With all that training and 18 years of experience I would pick McKenzie Extension Exercises for lower back relief.   McKenzie Extensions are exercises developed[...]
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Herniated Disc Part 2: The Best Exercises For Your Herniated Disc

By Dr Ken Nakamura+

Have you gone over the “Disc Herniation Part 1” article from last week and feel better but still have pain? Do you want to find out the best exercises to put your herniated disc back in? Do you want to feel better than you do now? In this article I go over Best exercises to push a herniated disc back into place Stabilization exercises that keep your disc from coming out When you have a herniated disc the nucleus has been pushed through the annulus like in the picture above. What caused it to go out in the first place? The answer is[...]
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Disc Herniation Part 1: Best Self-Treatments To Help Your Lumbar Disc Herniation  

By Dr Ken Nakamura+

Do you have a disc herniation? Do you need a way to relieve the sciatica from a disc herniation, that is sending sharp pains into your buttock, thigh and leg?  Are you feeling you can’t do your daily routine with your disc herniation? The good news is you aren’t stuck with a disc herniation forever. Most people can be helped without surgery. In this post, I’ll show you the best ways to change your everyday life to help your disc herniation. In the next article I will go over the best exercises to put the disc herniation back into place[...]
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Bodi Empowerment is an online health magazine. We are dedicated to empowering people, by guiding their step-by-step self-treatment, in areas of rehabilitation and nutrition. We are headquartered in the financial district of downtown, Toronto.