Piriformis Syndrome: The Best 6 Exercises To Help Your Hip & Butt Pain

By Dr Ken Nakamura+

Piriformis Syndrome Can Give You Buttock Pain: Toronto Downtown Chiropractic Do you have a pain in the butt that gets worse with sitting?   Does your buttock pain turn into sciatica or leg pain occasionally?   Have you been diagnosed with a disc herniation or piriformis syndrome?   In this article I show you the difference between herniated discs and piriformis syndrome then at the end show you the 6 exercises for piriformis syndrome.    Piriformis muscle is deep inside your buttock which gets very tight and irritated when there is pressure on it, like when you are sitting. Your piriformis muscle ‘s job is to rotate your hip outward away from the[...]
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Acute Lower Back Pain? How To Prevent Chronic Low Back Pain: Fear Avoidance

By Dr Ken Nakamura+

Acute Lower Back Pain? How To Prevent Chronic Lower Back Pain: Downtown Toronto Chiropractic Do you avoid the pain from your acute lower back pain at all costs or do you go about your life despite your lower back pain?   What you think about your lower back will determine if your acute lower back pain will turn into chronic low back pain.   Your attitude towards your lower back is one important factor in your recovery. Exercises are great, many treatments including chiropractic care and rehabilitation are helpful but one of the key hurdles to your recovery is how you preceive lower back pain and pain in general.   More than any other pain,[...]
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Degenerative Disc Disease (DDD): Remedies For Lower Back Osteoarthritis That Provide Relief

By Dr Ken Nakamura+

MRI of Degnerative Disc DiseaseMRI Showing The Lower Back With Healthy Disc Near The Top With The Bottom Four Being Narrowed, Darker in Color With Disc Bulges: Degenerative Disc Disease: Downtown Toronto Chiropractic Does your X-rays or MRI show Degenerative Disc Disease DDD?   Do you have radiating pain or weakness in your leg from degenerative disc disease?   Does forward movement aggravate your pain while extension relieves your pain?   In this issue of Bodi Empowerment I’ll go over the causes of degenerative disc disease DDD, why you are getting pain, MRI and X-rays views of DDD and finally treatments.   Treatments for degenerative disc disease include conservative therapy, disectomy, disc fusion, disc replacement ( disc arthroplasty ).   Your doctor told you that you have degenerative disc disease DDD and even[...]
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Bodi Empowerment is an online health magazine. We are dedicated to empowering people, by guiding their step-by-step self-treatment, in areas of rehabilitation and nutrition. We are headquartered in the financial district of downtown, Toronto.