Healthy Standing Posture To Reduce Low Back Pain

By Dr Ken Nakamura+

How to Improve Hyperlordotic Posture: Toronto Chiropractic Clinic Do you need to improve your standing posture like the person in the above picture?Want to improve your confidence and image with a better standing posture?This article focuses on improving your standing posture to reduce low back pain. As an added benefit you will improve your confidence from within and the perception of others about you.
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Advanced Posture Exercises For Your Rounded Upper Back

By Dr Ken Nakamura+

How to Improve Posture: Toronto Chiropractor Do you have a rounded upper back (severe kyphosis) like this guy?   Have you already done the posture exercises in “How To Improve Your Posture: 4 Upper Back Exercises“?   If you need a little more help this article teaches you some advanced posture exercises and other hunch-back improving exercises.   So what is this bad posture caused by? Your rounded upper back is sometimes called upper crossed syndrome, or kyphosis by others.   The upper back or the thoracic spine has a natural curve to it. When there is too much of something we use the word “hyper”,[...]
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