Disc Herniation Part 1: Best Self-Treatments To Help Your Lumbar Disc Herniation  

By Dr Ken Nakamura+

Do you have a disc herniation? Do you need a way to relieve the sciatica from a disc herniation, that is sending sharp pains into your buttock, thigh and leg?  Are you feeling you can’t do your daily routine with your disc herniation? The good news is you aren’t stuck with a disc herniation forever. Most people can be helped without surgery. In this post, I’ll show you the best ways to change your everyday life to help your disc herniation. In the next article I will go over the best exercises to put the disc herniation back into place[...]
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