7 Exercises For Your Spinal Stenosis, Lateral Stenosis & Why You Have Sciatica

By Dr Ken Nakamura+

Spinal Stenosis Comprehensive Guide: 5 Exercises For Your Spinal Stenosis & Lateral Stenosis: Toronto Downtown Chiropractor Do you have Spinal Stenosis or Lateral Stenosis causing lower back pain and sciatica?   Do you get leg pain that gets better when you use a shopping cart or when you sit down?    Have you been told that there is nothing you can do about spinal stenosis except for surgery?   In this issue of Bodi Empowerment.com I will go over the meaning of spinal stenosis, lateral stenosis, why you might be feeling leg pain, and finally seven exercises that are helpful for spinal stenosis.   Typically if you have spinal stensosis you have more pain with standing, which[...]
Continue Reading → 12129 Views

Lower Back Spinal Stenosis: Is Your Treatment Right or Wrong?

By Dr Ken Nakamura+

Spinal Stenosis Is Your Treatment Right Or Wrong: Toronto Downtown Chiropractor Did you have an MRI telling you that you have a disc herniation or spinal stenosis (pinching of the nerve)?   Is your chiropractor or physiotherapist treating you for spinal stenosis found on your MRI or X-ray.   Your chiropractor or physiotherapist might be treating the wrong thing.  A surprising number of chiropractors, physiotherapist and medical doctors believe the MRI and X-ray reports more than their own findings. Most of them allow these reports to influence your treatments. You probably believe your health practitioner too especially when you can actually see the nerve being pinched on the MRI. Why wouldn’t[...]
Continue Reading → 8429 Views

Sciatica: The 4 Best Exercises For People With Sciatica

By Dr Ken Nakamura+

Lower Back Pain and Sciatica Are you frustrated with your sciatica?   Would you like to know the best ways to treat sciatica?   Keep reading to discover what your options are and how to do the exercises to help your chiropractor or physiotherapist through your treatment program. What is Sciatica?   Simply put, pinching of a nerve which causes pain into your buttock, down your thigh into the leg and sometimes into the foot.   The nerve can be pinched in 6 different spots. So if your medical doctor or chiropractor is telling you that you have sciatica, ask them to be more specific.[...]
Continue Reading → 259383 Views

© 2019 Dr. Ken Nakamura Downtown Toronto Chiropractor |Sports Injuries.com. All rights reserved. Reproduction is prohibited without explicit Permission of
Dr. Kenji Nakamura. Use of this web site constitutes acceptance of the BodiEmpowerment.com Terms of Use and Privacy Policy. The material appearing on BodiEmpowerment.com is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. BodiEmpowerment is a registered trademark.

Bodi Empowerment is an online health magazine. We are dedicated to empowering people, by guiding their step-by-step self-treatment, in areas of rehabilitation and nutrition. We are headquartered in the financial district of downtown, Toronto.