The Big 5: Easy Exercises For Stabilizing Your Low Back

By Dr Ken Nakamura+

Will the Big 5 low back exercises help your lower back?   What are the Big 5 low back exercises for stabilizing your spine?   Spinal stablilization exercises are used by health practitioners like this Toronto downtown chiropractor. Your goal with these exercises is to try and stabilize the “core” with exercises. Like trying to balance a shampoo bottle on your back in a “crawling” position, the muscles of your hip, back and abdomen need to be strong enough and have enough endurance to hold that shampoo bottle in place without tipping it over. In other words your lower back needs to[...]
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Healthy Standing Posture To Reduce Low Back Pain

By Dr Ken Nakamura+

How to Improve Hyperlordotic Posture: Toronto Chiropractic Clinic Do you need to improve your standing posture like the person in the above picture?Want to improve your confidence and image with a better standing posture?This article focuses on improving your standing posture to reduce low back pain. As an added benefit you will improve your confidence from within and the perception of others about you.
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