Spondylolysis Exercises To Stablize Your Lower Back

By Dr Ken Nakamura+

Spondylolysis Dr Ken Nakamura Downtown Toronto Chiropractor Spondylolysis is a fracture of the lower back. Yet it doesn’t have to hurt. The key is doing the right spondylolysis exercises so you can get better. My experience has been that you can turn a spondylolysis that has progressed to a grade III spondylolisthesis and relieve a person’s pain with the right combination of treatments, exercises and attention to posture. So What is spondylolysis?   Spondylolysis is a break or fracture of part of your vertebrae. This thin and weaker area of the spine is called the pars area of your vertebrae. Female gymnasts, cricket bowlers and young male[...]
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6 Lower Back Stretches & Exercises You Shouldn’t Do: Myths

By Dr Ken Nakamura+

6 Lower Back Pain Exercises You Shouldn't Do: Myths -Sit-ups - Toronto Downtown Chiropractor Do you do lower back stretches and exercises to strengthen your core?   Are sit-ups or crunches a part of your routine?   Find out the shocking Lower Back Stretches and Exercise that are hurting you. Every week I come across people that were shown lower back stretches and exercises they read in a e-book, found on You Tube and taught by their personal trainer, chiropractors and physiotherapists. Most of these lower back stretches and exercises actually strengthen the core, unfortunately they are good at damaging the disc in your lower back.    I want to help you sort out the “good”[...]
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