The 4 Best Thoracic Disc Herniation Exercises | Mid Back Disc Herniation Exercises

By Dr Ken Nakamura+

Best Thoracic Disc Herniation Exercises: chiropractor Want to know the best thoracic disc herniation exercises?   Would you like to know why you have a thoracic disc herniation?   Do you have thoracic pain each time you sit for an hour or more?   In this article of I will try my best to explain to you the basics of the thoracic spine, then show you the exercises you need to reduce your thoracic spine disc herniation. The thoracic  spine or mid back are the vertebrae in between your lower back and neck.     The Thoracic Spine is special for a three reasons.      [...]
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Best Mid Back Pain Exercises

By Dr Ken Nakamura+

Best Mid Back Pain Exercises: Best Toronto Chiropractor Do you have mid back pain? Do you want to know the best mid back pain exercises that help? Which are the best mid back pain exercises?   Most mid pain comes from the rounding of your mid back, also called the thoracic spine. When rounded this puts pressure on your ligaments, tendons and muscles and joints of your mid back.   Your posture moves the joints as far as possible then the muscles, tendons and ligaments get stretched to their limit.  When stretched for long periods of time especially everyday like you do at work while sitting the pressures start building[...]
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What To Do If You Have A Sitting Job And Mid Back Pain

By Dr Ken Nakamura+

Office Chair: Arm Rest, Back rest has lubar support, seat pan is curved and has up and down adjustment with castors. Do you sit for a living? Do you have aches and pains in the neck and or upper back while sitting? Would like to help the mid back pain you have now and prevent the mid back pain from getting worse? Sitting can be restful after a long hike but sitting on the job continuously for long periods can cause some serious pain in your mid back. When you first sit down in the morning sit with great posture. After a few minutes things change and that perfect posture changes. Your posture becomes more hunched or your chin starts to[...]
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Active Release Technique: Is it For You?

By Dr Ken Nakamura+

Active Release Technique: Is it For You? Downtown Toronto Chiropractor Have you thought about getting Active Release Technique for your muscle ache?   Were you wondering if Active Release Technique is effective for your pain?   Active Release Technique (ART)is one of the most popular techniques used on athletes. Increasingly the technique is used to treat non-athletic injuries, anywhere you have tight muscles and knots that need relief.   Active Release Technique or ART is also called Myofascial Release Technique. The techniques are identical but I will use the term Active Release Technique.     Active Release Technique uses the patients’ own movement specific for that particular muscle making the[...]
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Top 3 Exercises For Your Upper Back Pain

By Dr Ken Nakamura+

Upper Back Pain: Top 3 Exercises for Your Upper Back pain- Toronto Downtown Chiropractor Do you have upper back pain ?   Is your pain about the size of a golf ball on one side of your upper back? Then you need to do these exercises so you can feel better.   What’s the cause of your upper back pain?  Many web sites say things like:   Rhomboid Muscle Trigger Point Levator Scapula Muscle Trigger Point Rib Subluxation (Rib Out of Place)   While these may be the cause of your upper back pain, for most people upper back pain comes from the neck. Holding your  chin up and out leads to the trigger points[...]
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Does Chiropractic Work?: Chiropractors

By Dr Ken Nakamura+

Chiropractic Scientific Evidence:Toronto Downtown Chiropractor Have you thought about seeing a chiropractor for your pain?   Is there evidence for what chiropractors do?   In this article I give you the plain evidence for what chiropractors treat, proven by research.  I also point out the conditions that aren’t proven.   If you are looking for a chiropractor you should seek out a chiropractor that does treatment that is backed up by evidence. This is an evidence-based chiropractor. For more articles on choosing a chiropractor look here and here,   The Evidence For Chiropractic   Chiropractic spinal manipulation is widely used for the treatment of lower back[...]
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