Stiff Neck: The 5 Best Neck Exercises For Your Stiff Neck

By Dr Ken Nakamura+

Do you have a stiff neck right now as you sit at your computer?   Would you like to know the best ways to relieve neck pain and stiffness?   Keep reading as I reveal the best ways to relieve a stiff neck.   Today we start with Sonia’s Stiff Neck and Pain Story.   Sonia’s stiff neck pain has been getting increasingly worse over the past few months. She works as an account executive for a local ad firm and sits at her computer for 8 -10 hours a day.   Like most people, she holds her head forward[...]
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