Exercises To Get Rid Of Orthotics.

By Dr Ken Nakamura+

Walk Barefoot While Consciously Maintaining Your Tripod Foot | Dr Ken Nakamura Chiropractor Exercises can be your key to get rid of orthotics from your shoes?   You may be saying, well I depend on my orthotics so I can’t do without them. You may be surprised to find that most people have the ability, given the time and effort to do the exercises below, to get rid of orthotic dependency.   Your health practitioner told you to get orthotics. I say that while each case is individual I would say from experience that it is possible for many of my patients to improve their standing and walking so they can get rid of orthotics[...]
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Custom Orthotics: Caution When Getting Orthotics

By Dr Ken Nakamura+

Custom Orthotics: The right shoes can help you avoid oot pain: Toronto downtown chiropractor You just got a custom pair of orthotics but they aren’t helping. What happened?   Did you get ripped-off? Maybe custom orthotics don’t work for you.   One of the most commonly overlooked problem with custom orthotics is the shoes. A chiropractor or physiotherapist may recommend and give you a pair of great custom made orthotics.   Still these great pair of custom orthotics aren’t helping, even worse the orthotics are giving you pain in new places.   So what is happening?   Break In Periods For Custom Orthotics   With any new pair of custom orthotics there’s a break-in[...]
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Do You Need Orthotics? Orthotic Guide

By Dr Ken Nakamura+

Do you have feet pain?   Have you been to your physiotherapist or chiropractor and been told you need orthotics?   Have you wondered if you really need custom-made orthotics?   In this article I give you the essentials to determine if you need orthotics and what to look for when a health care practitioner examines you for orthotics.   I don’t want you to be passive. I want you to be informed and know whether your health practitioner is doing a good job or not. Knowing the key points will allow you ask pertinent questions, look for the key tests[...]
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5 Ways To Get Rid Of Heel Spurs & Plantar Fasciitis

By Dr Ken Nakamura+

5 Ways To Get Rid Of Heel Spurs:Toronto Downtown Chiropractor Do you have a painful heel spur?   Are your heel spurs causing you pain with the first step after getting out of bed?   Find out how you can help your own spurs in this issue of Bodi Empowerment.   What makes the heels spurs painful will surprise you? The answer is heel spurs aren’t causing your pain in most cases.   You might even have an X-ray that your doctor or chiropractor took showing a heel spur. They might have even told you that is why you have heel pain or plantar fasciitis.   In most cases heel[...]
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Keep the Bunion Surgeon Away With These Bunion Tips

By Dr Ken Nakamura+

Keep the Bunion Surgeon Away With These Bunion Tips Do you have bunions that hurt when you walk?   Are your bunions getting worse each year?   Are you afraid you may need surgery for your bunions in the future?   In the article I go over the keys to helping your bunions get better or at the least, maintain your bunions and keep the surgeon away.   Your bunions seemed to just appear one day but the truth is they have been slowly getting worse over many years in your foot and you just didn’t know it as they didn’t cause pain. What is A Bunion?   Your[...]
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5 Plantar Fasciitis Exercises: How Plantar Fasciitis Exercises Can Help My Pain

By Dr Ken Nakamura+

When you first get out of bed, do you feel pain in the heel or sole of your foot?   Does it get better after you walk around a bit?   Do you have painful heel spurs?   In this article, we will go over 5 Plantar Fasciitis Exercises used by health professionals that you can do simply at home. Plantar Fasciitis?  What Is It?   The plantar fascia is a sheet of connective tissue similar to a ligament or tendon. Spanning the arch of the foot, it stretches from heel to toe. Fasciitis actually means inflammation of the fascia, but research[...]
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Bodi Empowerment is an online health magazine. We are dedicated to empowering people, by guiding their step-by-step self-treatment, in areas of rehabilitation and nutrition. We are headquartered in the financial district of downtown, Toronto.