Simple Ways to Alleviate Back Pain as You Get Older

By Dr Ken Nakamura+

Alleviate Back Pain | Dr Ken Nakamura Best Toronto Chiropractor Your body goes through changes as you get older. Unfortunately, sometimes those changes can result in discomfort. That’s why it’s not uncommon to develop back pain later in life.   The spine consists of vertebrae stacked atop each other. Discs between the vertebrae essentially work as shock absorbers. However, these discs deteriorate over time. This reduces shock absorption and causes the vertebrae to rub against each other more often during movement.   That doesn’t mean you simply have to accept that chronic back pain is going to be a natural side effect of aging. There are plenty of steps you[...]
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