What To Do If You Have A Sitting Job And Mid Back Pain

By Dr Ken Nakamura+

Office Chair: Arm Rest, Back rest has lubar support, seat pan is curved and has up and down adjustment with castors. Do you sit for a living? Do you have aches and pains in the neck and or upper back while sitting? Would like to help the mid back pain you have now and prevent the mid back pain from getting worse? Sitting can be restful after a long hike but sitting on the job continuously for long periods can cause some serious pain in your mid back. When you first sit down in the morning sit with great posture. After a few minutes things change and that perfect posture changes. Your posture becomes more hunched or your chin starts to[...]
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Stiff Neck: The 5 Best Neck Exercises For Your Stiff Neck

By Dr Ken Nakamura+

Do you have a stiff neck right now as you sit at your computer?   Would you like to know the best ways to relieve neck pain and stiffness?   Keep reading as I reveal the best ways to relieve a stiff neck.   Today we start with Sonia’s Stiff Neck and Pain Story.   Sonia’s stiff neck pain has been getting increasingly worse over the past few months. She works as an account executive for a local ad firm and sits at her computer for 8 -10 hours a day.   Like most people, she holds her head forward[...]
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