3 Exercises To Help Your Cervical Spine Pain: Neck Pain

By Dr Ken Nakamura+

Would giving your child a piggy back, as in the  picture above give you neck pain? Then this article is for you.   Research shows that exercises help neck pain. [1] But which neck exercises are most helpful for your cervical spine pain (neck pain)?   In this issue of Bodi Empowerment  I show you three exercises to help your cervical spine pain. These exercises are a modification of the McKenzie exercises that I have found helpful for your cervical spine.    See Also: The 5 Best Exercises For Your Stiff Neck     The Double Chin   Many people’s[...]
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How to Improve Posture: 4 Upper Back Exercises

By Dr Ken Nakamura+

How To Improve Posture-Toronto Chiropractor Do you have a rounded upper back? This can be the cause of your neck pain, stiffness and headaches.   Do you want to feel better about yourself and exude confidence with great posture?   This issue teaches you ways to help the rounded upper back problem that is prevalent in our sitting society.     See Also: The 5 Best Exercises For Your Stiff Neck   So you have a rounded upper back and you can’t keep a straight back for more than a couple of minutes. The reason is muscle imbalance. The muscles of the chest are too[...]
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Stiff Neck: The 5 Best Neck Exercises For Your Stiff Neck

By Dr Ken Nakamura+

Do you have a stiff neck right now as you sit at your computer?   Would you like to know the best ways to relieve neck pain and stiffness?   Keep reading as I reveal the best ways to relieve a stiff neck.   Today we start with Sonia’s Stiff Neck and Pain Story.   Sonia’s stiff neck pain has been getting increasingly worse over the past few months. She works as an account executive for a local ad firm and sits at her computer for 8 -10 hours a day.   Like most people, she holds her head forward[...]
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Bodi Empowerment is an online health magazine. We are dedicated to empowering people, by guiding their step-by-step self-treatment, in areas of rehabilitation and nutrition. We are headquartered in the financial district of downtown, Toronto.