Advanced Posture Exercises For Your Rounded Upper Back

By Dr Ken Nakamura+

How to Improve Posture: Toronto Chiropractor Do you have a rounded upper back (severe kyphosis) like this guy?   Have you already done the posture exercises in “How To Improve Your Posture: 4 Upper Back Exercises“?   If you need a little more help this article teaches you some advanced posture exercises and other hunch-back improving exercises.   So what is this bad posture caused by? Your rounded upper back is sometimes called upper crossed syndrome, or kyphosis by others.   The upper back or the thoracic spine has a natural curve to it. When there is too much of something we use the word “hyper”,[...]
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How to Improve Posture: 4 Upper Back Exercises

By Dr Ken Nakamura+

How To Improve Posture-Toronto Chiropractor Do you have a rounded upper back? This can be the cause of your neck pain, stiffness and headaches.   Do you want to feel better about yourself and exude confidence with great posture?   This issue teaches you ways to help the rounded upper back problem that is prevalent in our sitting society.     See Also: The 5 Best Exercises For Your Stiff Neck   So you have a rounded upper back and you can’t keep a straight back for more than a couple of minutes. The reason is muscle imbalance. The muscles of the chest are too[...]
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