5 Myths of Core Stability
Core stability exercises have been proven by research to prevent and rehabilitate many types of pain. [1] The problem is many chiropractors and physiotherapists have made assumptions about lumbar stabilization exercises, abdominal recruitment exercises and motor control exercises. #1 Core Stability Myth Core Stability muscle damage/changes doesn’t affect low back stability or pain. Core muscles are needed for spinal stability. Research, on the other hand, shows that despite damage and changes to the core muscles like in pregnancy and surgery, these damages/changes don’t affect low back stability or pain. [1] The huge amount of research available has not been able[...] Continue Reading → 317 Views
