Hamstring Stretches & Lower Back Pain

By Dr Ken Nakamura+

Sitting hamstring stretch: Don't do this if you want to prevent low back pain|Downtown Toronto chiropractor Do you love doing toe touches in the morning? Do you stretch your hamstrings every day? Do you have lower back pain and stretch like this at the gym, or before your game?   Stop right there. You could be causing your own lower back pain. By bending over and rounding your lower back like in the picture above, you are stretching your hamstring but you are also doing damage to your disc.   You see these people that can touch their toes like below.     You want to to be able to do this. You heard your Yoga teacher[...]
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