5 Shoulder Exercises For An Unstable Shoulder Blade

By Dr Ken Nakamura+

Unstable Shoulder Blade Exercises | Dr Ken Nakamura Downtown Toronto Chiropractor
Do you have an unstable shoulder blade? A Four-week motor control training programme to reduce pain and improve function often helps. Strong shoulder blades are the foundation for shoulder stability. If your shoulders blades are feeling loose and unstable your lower trapezius, middle trapezius and serratus anterior muscles need to be stronger, stable and fire at the correct timing. Fix your unstable shoulder blade by: Strengthening the lower trapezius, middle trapezius and serratus anterior muscles Stretching out the shoulder blade muscles including the pectoralis minor and levator scapula and upper trapezius muscle. Although all these muscles sounds complex you’ll see[...]

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Top 3 Exercises For Your Upper Back Pain

By Dr Ken Nakamura+

Upper Back Pain: Top 3 Exercises for Your Upper Back pain- Toronto Downtown Chiropractor
Do you have upper back pain ?   Is your pain about the size of a golf ball on one side of your upper back? Then you need to do these exercises so you can feel better.   What’s the cause of your upper back pain?  Many web sites say things like:   Rhomboid Muscle Trigger Point Levator Scapula Muscle Trigger Point Rib Subluxation (Rib Out of Place)   While these may be the cause of your upper back pain, for most people upper back pain comes from the neck. Holding your  chin up and out leads to the trigger points[...]

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