How to Improve Posture: 4 Upper Back Exercises

By Dr Ken Nakamura+

How To Improve Posture-Toronto Chiropractor Do you have a rounded upper back? This can be the cause of your neck pain, stiffness and headaches.   Do you want to feel better about yourself and exude confidence with great posture?   This issue teaches you ways to help the rounded upper back problem that is prevalent in our sitting society.     See Also: The 5 Best Exercises For Your Stiff Neck   So you have a rounded upper back and you can’t keep a straight back for more than a couple of minutes. The reason is muscle imbalance. The muscles of the chest are too[...]
Continue Reading → 114210 Views

Best Toronto Chiropractor: How to Find The Best Chiropractor In Your City

By Dr Ken Nakamura+

Are you currently getting the exact same treatment repeatedly and getting the same results?   Do you want to make more progress with your pain?   In this post, I explain the criteria I would look for if I were a chiropractic patient.   As a chiropractor with a love for my job, and with 18 years of experience, I write about the most important criteria to consider when looking for the best chiropractor or best chiropractic clinic for you. Finding the best Toronto chiropractor or the best chiropractor in any city is not easy. Empathy, Competency and Safety: What[...]
Continue Reading → 5944 Views

School Backpack Guide: Buyer’s Guide and Backpack Safety

By Dr Ken Nakamura+

Which backpack is best for your child?   How can you improve your child’s backpack safety? It’s “Back to School” time. If you are wondering what the best features to look for in a backpack, and what to do to improve your child’s backpack safety, you’ve come to the right place.   Kids love to wear their backpacks with only one shoulder strap. It’s way cooler when all the other straps dangle loosely, but wearing a backpack improperly, causes the muscles, ligaments and the spine to overcompensate for the weight of the backpack.   See Also: How To Improve Posture –[...]
Continue Reading → 8538 Views

© 2019 Dr. Ken Nakamura Downtown Toronto Chiropractor |Sports All rights reserved. Reproduction is prohibited without explicit Permission of
Dr. Kenji Nakamura. Use of this web site constitutes acceptance of the Terms of Use and Privacy Policy. The material appearing on is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. BodiEmpowerment is a registered trademark.

Bodi Empowerment is an online health magazine. We are dedicated to empowering people, by guiding their step-by-step self-treatment, in areas of rehabilitation and nutrition. We are headquartered in the financial district of downtown, Toronto.