Active Release Technique: Is it For You?

By Dr Ken Nakamura+

Active Release Technique: Is it For You? Downtown Toronto Chiropractor Have you thought about getting Active Release Technique for your muscle ache?   Were you wondering if Active Release Technique is effective for your pain?   Active Release Technique (ART)is one of the most popular techniques used on athletes. Increasingly the technique is used to treat non-athletic injuries, anywhere you have tight muscles and knots that need relief.   Active Release Technique or ART is also called Myofascial Release Technique. The techniques are identical but I will use the term Active Release Technique.     Active Release Technique uses the patients’ own movement specific for that particular muscle making the[...]
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Top 3 Exercises For Your Upper Back Pain

By Dr Ken Nakamura+

Upper Back Pain: Top 3 Exercises for Your Upper Back pain- Toronto Downtown Chiropractor Do you have upper back pain ?   Is your pain about the size of a golf ball on one side of your upper back? Then you need to do these exercises so you can feel better.   What’s the cause of your upper back pain?  Many web sites say things like:   Rhomboid Muscle Trigger Point Levator Scapula Muscle Trigger Point Rib Subluxation (Rib Out of Place)   While these may be the cause of your upper back pain, for most people upper back pain comes from the neck. Holding your  chin up and out leads to the trigger points[...]
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