Do you have bad sitting posture?   Have you started to get neck pain, lower back pain or mid back pain when sitting too long?   Quick, correct your sitting posture right now? Does it improve how you feel?   Chances are if you have bad posture correcting your posture will improve how you feel in the lower back, upper back or neck. Good sitting posture makes you look better and takes away that stiffness and pain that comes as you sit for prolonged periods of time. Sitting up straight gives you the air of confidence and puts less pressure[...]