4 Easy Exercises To Get You Going At Work Or Home

By Dr Ken Nakamura+

Exercises For The Office |Dr. Ken Nakamura Downtown Toronto Chiropractor Are you feeling stiff and sore at work? Got a headache from sitting too long? What exercises easy exercises can you do at work or home? You are probably too busy at work to go the gym. When you don’t have time and you need to be able to do stretches right at your desk. You don’t need to lie down you just need to sit or stand. Exercise #1 Neck Posture: While working, try to sit and stand with your spine tall and your shoulders back and down and chest out. Your head should be moved backwards as much as[...]
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