Best Exercises For Your Supraspinatus

By Dr Ken Nakamura+

Rotator cuff muscles | Dr Ken Nakamura Best Toronto Chiropractor Did your physiotherapist diagnose you with a supraspinatus muscle strain? Want to know the best way to strengthen your supraspinatus muscle? The supraspinatus is one of the four rotator cuff muscles.[1] The supraspinatus’ job is to stabilize the glenohumeral joint. When the supraspinatus isn’t working properly you become prone to impingement of the shoulder. If you have rotator cuff pain click 7 most important exercises for rotator cuff pain Research from Medicine & Science in Sports & Exercise showed that the supraspinatus was activated selectively with less activation of other muscles when the shoulder is in external rotation.[2] All the[...]
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The 7 Most Important Exercises For Rotator Cuff Pain

By Dr Ken Nakamura+

7 Most Important Exercises For Rotator Cuff Pain Do you have rotator cuff pain or shoulder pain?   Which exercises do I need for rotator cuff pain?   Do I need surgery for a rotator cuff pain?   The good news is most of you can avoid surgery by doing the exercises below.  These exercises will help most people that have rounded cuff pain. If you continue to have rotator cuff pain consult your chiropractor for more specific exercises.   The first three exercises will start helping you with your rounded shoulders. For the full article click Fixing Your Rounded Shoulders in 7 Easy Steps   Exercise #[...]
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