By Dr Ken Nakamura+
Is your chiropractor or physiotherapist having trouble improving your neck pain that is travelling down your arm ( cervical radiculopathy )? Do you have trouble checking your blind spot, while driving from pain radiating down your arm ( cervical radiculopathy ). What’s the best therapy for cervical radiculopathy? Radiating pain from your neck that goes down your upper arm to your forearm and even your hand is called cervical radiculopathy. Cervical relates to the neck vertebrae called the cervical vertebrae and radiculopathy refers to numbness, tingling or pain that radiates down the arm when your nerve is irritated. With[...]
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By Dr Ken Nakamura+
Do you have a cervical disc herniation? Does your cervical disc herniation cause pain in your neck that refers down to your shoulder or arm? Are looking for the best exercises that can help your cervical disc herniation ? In this issue of Bodi Empowerment I go over the causes of cervical disc herniations, what’s happening in your neck when you have a cervical disc herniation, symptoms for all the different cervical disc herniations, then I go over the exercises you need to help your neck get better. Why Do I A Cervical Disc Herniation? [...]
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By Dr Ken Nakamura+
Have you gone over the “Disc Herniation Part 1” article from last week and feel better but still have pain? Do you want to find out the best exercises to put your herniated disc back in? Do you want to feel better than you do now? In this article I go over Best exercises to push a herniated disc back into place Stabilization exercises that keep your disc from coming out When you have a herniated disc the nucleus has been pushed through the annulus like in the picture above. What caused it to go out in the first place? The answer is[...]
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By Dr Ken Nakamura+
Do you have a disc herniation? Do you need a way to relieve the sciatica from a disc herniation, that is sending sharp pains into your buttock, thigh and leg? Are you feeling you can’t do your daily routine with your disc herniation? The good news is you aren’t stuck with a disc herniation forever. Most people can be helped without surgery. In this post, I’ll show you the best ways to change your everyday life to help your disc herniation. In the next article I will go over the best exercises to put the disc herniation back into place[...]
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