Healthy Standing Posture To Reduce Low Back Pain

By Dr Ken Nakamura+

How to Improve Hyperlordotic Posture: Toronto Chiropractic Clinic
Do you need to improve your standing posture like the person in the above picture? Want to improve your confidence and image with a better standing posture? This article focuses on improving your standing posture to reduce low back pain. As an added benefit you will improve your confidence from within and the perception of others about you.

Continue Reading → 14683 Views

Posture: Correct the Exaggerated Arch in Your Lower Back with these Easy Posture Exercises

By Dr Ken Nakamura+

Hyperlordosis Posture-Excessive Low Back Curve: Toronto Downtown Chiropractor
Wouldn’t you like to have good posture? If you want to correct the exaggerated curve in your back, you can do that with exercise.   Do you suffer from lower back pain? It’s likely because you have a larger than normal arch in your spine.   In this article, I reveal the basic exercises to correct your increased lower back posture. I’ve added some advanced exercises you can do after you’ve mastered the basics.   Your lower back and your neck both curve forward, the curve is called a lordosis. It is normal posture to have a lordosis in your[...]

Continue Reading → 553108 Views

© 2022 Dr. Ken Nakamura Downtown Toronto Chiropractor |Sports Injuries.com. All rights reserved. Reproduction is prohibited without explicit Permission of
Dr. Kenji Nakamura. Use of this web site constitutes acceptance of the BodiEmpowerment.com Terms of Use and Privacy Policy. The material appearing on BodiEmpowerment.com is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. BodiEmpowerment is a registered trademark.

Bodi Empowerment is an online health magazine. We are dedicated to empowering people, by guiding their step-by-step self-treatment, in areas of rehabilitation and nutrition. We are headquartered in the financial district of downtown, Toronto.