By Dr Ken Nakamura+
Do you have a cervical disc herniation? Does your cervical disc herniation cause pain in your neck that refers down to your shoulder or arm? Are looking for the best exercises that can help your cervical disc herniation ? In this issue of Bodi Empowerment I go over the causes of cervical disc herniations, what’s happening in your neck when you have a cervical disc herniation, symptoms for all the different cervical disc herniations, then I go over the exercises you need to help your neck get better. Why Do I A Cervical Disc Herniation? [...]
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By Dr Ken Nakamura+
Do you have neck pain? Do you want to know the neck pain exercises that helps according to the research? In this issue of Bodi Empowerment I show you the neck pain exercises to get rid of that pain in the neck, literally. Research has shown that people like you with neck pain use their larger superficial neck muscles as compared to their deeper neck muscles also called deep neck flexors. [1]-[3] See Also: Top 3 Upper Back Exercises The deep neck flexors are the muscles that aren’t activating via the nerves. Through[...]
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By Dr Ken Nakamura+
Would giving your child a piggy back, as in the picture above give you neck pain? Then this article is for you. Research shows that exercises help neck pain. [1] But which neck exercises are most helpful for your cervical spine pain (neck pain)? In this issue of Bodi Empowerment I show you three exercises to help your cervical spine pain. These exercises are a modification of the McKenzie exercises that I have found helpful for your cervical spine. See Also: The 5 Best Exercises For Your Stiff Neck The Double Chin Many people’s[...]
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