What are the 4 key exercises to help rounded shoulder posture?   Do you have rounded shoulder posture from weight lifting or sitting at your desk too long?   Is your rounded shoulder giving you neck pain, headaches or upper back pain?   Sitting all day and weightlifting create a surprising shared problem.  Weightlifters love to work on their chest muscles as that is the most visible feature when they look in the mirror. While most weightlifters exercise their back muscles, my experience from observation at the gym and at the clinic of the patients that I treat is clear.   Overwhelmingly,[...]