The 4 Best Thoracic Disc Herniation Exercises | Mid Back Disc Herniation Exercises

By Dr Ken Nakamura+

Best Thoracic Disc Herniation Exercises: chiropractor
Want to know the best thoracic disc herniation exercises? Would you like to know why you have a thoracic disc herniation? Do you have thoracic pain each time you sit for an hour or more? In this article of I will try my best to explain to you the basics of the thoracic spine, then show you the exercises you need to reduce your thoracic spine disc herniation. The thoracic  spine or mid back are the vertebrae in between your lower back and neck. The Thoracic Spine is special for a three reasons. 1. Your thoracic discs are wedge shaped. Your[...]

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Best Mid Back Pain Exercises

By Dr Ken Nakamura+

Best Mid Back Pain Exercises: Best Toronto Chiropractor
Do you have mid back pain? Do you want to know the best mid back pain exercises that help? Which are the best mid back pain exercises?   Most mid pain comes from the rounding of your mid back, also called the thoracic spine. When rounded this puts pressure on your ligaments, tendons and muscles and joints of your mid back.   Your posture moves the joints as far as possible then the muscles, tendons and ligaments get stretched to their limit.  When stretched for long periods of time especially everyday like you do at work while sitting the pressures start building[...]

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Top 3 Exercises For Your Upper Back Pain

By Dr Ken Nakamura+

Upper Back Pain: Top 3 Exercises for Your Upper Back pain- Toronto Downtown Chiropractor
Do you have upper back pain ?   Is your pain about the size of a golf ball on one side of your upper back? Then you need to do these exercises so you can feel better.   What’s the cause of your upper back pain?  Many web sites say things like:   Rhomboid Muscle Trigger Point Levator Scapula Muscle Trigger Point Rib Subluxation (Rib Out of Place)   While these may be the cause of your upper back pain, for most people upper back pain comes from the neck. Holding your  chin up and out leads to the trigger points[...]

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