How To Attain Perfect Posture Through Exercises

By Dr Ken Nakamura+

Perfect Posture : Downtown Toronto Chiropractor | Dr. Ken Nakamura   Attaining Perfect Posture is difficult to achieve. For a select few of you, you can reach your goal of perfect posture. Most of you can get in that perfect posture for short periods of time but revert back to old habits. Still for the unlucky few you can’t even get into that position.   The good news for everyone is that, if you do these exercises you will be able to improve your posture.    Measure Where You Are   Wall Test: Stand with your back to the wall with your feet a few inches or 5-8 cm away from the back[...]
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2 Minutes To Improving Your Sitting Posture

By Dr Ken Nakamura+

2 Minutes To Improving Your Sitting Posture: Downtown Toronto Chiropractor Do you have bad sitting posture?   Have you started to get neck pain, lower back pain or mid back pain when sitting too long?   Quick, correct your sitting posture right now? Does it improve how you feel?   Chances are if you have bad posture correcting your posture will improve how you feel in the lower back, upper back or neck. Good sitting posture makes you look better and takes away that stiffness and pain that comes as you sit for prolonged periods of time. Sitting up straight gives you the air of confidence and puts less pressure[...]
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Posture: Top 4 Websites For Core Exercises

By Dr Ken Nakamura+

Sitting Posture: Core Exercises To Help Your Posture: Toronto Downtown Chiropractor How is your posture today?    Have you been told you need to improve your posture or need core exercises?   Have you tried to sit in a ideal posture in the morning and within a few minutes your posture had reverted back to normal? It might be due to a need for core exercises.   While I have my articles on posture which are:   Healthy Standing Posture To Reduce Low Back Pain Advanced Posture Exercises For Your Rounded Upper Back How To Improve Your Posture: 4 Upper Back Exercises Posture: Correct The Exaggerated Arch In Your Lower Back[...]
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Custom Orthotics: Caution When Getting Orthotics

By Dr Ken Nakamura+

Custom Orthotics: The right shoes can help you avoid oot pain: Toronto downtown chiropractor You just got a custom pair of orthotics but they aren’t helping. What happened?   Did you get ripped-off? Maybe custom orthotics don’t work for you.   One of the most commonly overlooked problem with custom orthotics is the shoes. A chiropractor or physiotherapist may recommend and give you a pair of great custom made orthotics.   Still these great pair of custom orthotics aren’t helping, even worse the orthotics are giving you pain in new places.   So what is happening?   Break In Periods For Custom Orthotics   With any new pair of custom orthotics there’s a break-in[...]
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Do You Need Orthotics? Orthotic Guide

By Dr Ken Nakamura+

Do you have feet pain?   Have you been to your physiotherapist or chiropractor and been told you need orthotics?   Have you wondered if you really need custom-made orthotics?   In this article I give you the essentials to determine if you need orthotics and what to look for when a health care practitioner examines you for orthotics.   I don’t want you to be passive. I want you to be informed and know whether your health practitioner is doing a good job or not. Knowing the key points will allow you ask pertinent questions, look for the key tests[...]
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Healthy Standing Posture To Reduce Low Back Pain

By Dr Ken Nakamura+

How to Improve Hyperlordotic Posture: Toronto Chiropractic Clinic Do you need to improve your standing posture like the person in the above picture?Want to improve your confidence and image with a better standing posture?This article focuses on improving your standing posture to reduce low back pain. As an added benefit you will improve your confidence from within and the perception of others about you.
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Advanced Posture Exercises For Your Rounded Upper Back

By Dr Ken Nakamura+

How to Improve Posture: Toronto Chiropractor Do you have a rounded upper back (severe kyphosis) like this guy?   Have you already done the posture exercises in “How To Improve Your Posture: 4 Upper Back Exercises“?   If you need a little more help this article teaches you some advanced posture exercises and other hunch-back improving exercises.   So what is this bad posture caused by? Your rounded upper back is sometimes called upper crossed syndrome, or kyphosis by others.   The upper back or the thoracic spine has a natural curve to it. When there is too much of something we use the word “hyper”,[...]
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How to Improve Posture: 4 Upper Back Exercises

By Dr Ken Nakamura+

How To Improve Posture-Toronto Chiropractor Do you have a rounded upper back? This can be the cause of your neck pain, stiffness and headaches.   Do you want to feel better about yourself and exude confidence with great posture?   This issue teaches you ways to help the rounded upper back problem that is prevalent in our sitting society.     See Also: The 5 Best Exercises For Your Stiff Neck   So you have a rounded upper back and you can’t keep a straight back for more than a couple of minutes. The reason is muscle imbalance. The muscles of the chest are too[...]
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Kids’ Scoliosis: How to Check Your Child For Scoliosis

By Dr Ken Nakamura+

Kids' Scoliosis How to Check Your Child For Scoliosis-Toronto Downtown Chiropractor Are you concerned that your child may develop scoliosis?   Does your child have one shoulder higher than the other?     Does your child’s trousers/skirt fit shorter on one side compared to the other?   These and other signs may be a signal that your child may have scoliosis. In this issue of Bodi Empowerment Magazine, I become your guide to help you screen your child for scoliosis and help you decide when you should reach out to a doctor of chiropractic for help. What Really Is Scoliosis?   It’s the side to side curve of the spine when[...]
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Posture: Correct the Exaggerated Arch in Your Lower Back with these Easy Posture Exercises

By Dr Ken Nakamura+

Hyperlordosis Posture-Excessive Low Back Curve: Toronto Downtown Chiropractor Wouldn’t you like to have good posture? If you want to correct the exaggerated curve in your back, you can do that with exercise.   Do you suffer from lower back pain? It’s likely because you have a larger than normal arch in your spine.   In this article, I reveal the basic exercises to correct your increased lower back posture. I’ve added some advanced exercises you can do after you’ve mastered the basics.   Your lower back and your neck both curve forward, the curve is called a lordosis. It is normal posture to have a lordosis in your[...]
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