Do you have a rounded upper back (severe kyphosis) like this guy?   Have you already done the posture exercises in “How To Improve Your Posture: 4 Upper Back Exercises“?   If you need a little more help this article teaches you some advanced posture exercises and other hunch-back improving exercises.   So what is this bad posture caused by? Your rounded upper back is sometimes called upper crossed syndrome, or kyphosis by others.   The upper back or the thoracic spine has a natural curve to it. When there is too much of something we use the word “hyper”,[...]