Food //

Fight Your Cold & Flues With An Immune System Boost

Immune system Boost-Toronto Downtown Chiropractor

Immune System Boost Naturally: A Personal Journey

Are you tired of battling colds and flu every winter, despite your best efforts and countless supplements? You’re in good company. Join me on my journey to unearth a natural, potent immune system boost hidden in plain sight within my kitchen.

The Challenge: Persistent Illnesses Despite Numerous Remedies

For years, winter brought me nothing but colds, flu, and a sense of dread. Despite a healthy lifestyle and countless visits to healthcare professionals, my immune system remained weak. From naturopaths to specialists, and from echinacea to probiotics, nothing seemed to work. I even experimented with high doses of Vitamin C, following Linus Pauling’s example, but with limited success.

5 Safe Ab Exercises For Lower Back Pain

The Breakthrough: Simplicity in Ginger and Garlic

How To Boost Your Immune System

After years of trial and error, the answer turned out to be remarkably simple: ginger and garlic. Though initially unimpressed by these common ingredients, a consistent and potent homemade tea made a world of difference.

Garlic and ginger give your immune system a boost and kill bacteria and viruses. I put more of them in my food. It did not seem to give my immune system a boost.

I tried all of the items below per the recommended dosage for a month or two to give my immune system a boost. It was all in vain. Most of these items helped a little, some not at all.

  • Echinacea
  • Goldenseal
  • Oregano Oil by St. Francis, P53
  • Astralagus
  • Lingstrum
  • Deep Immune tincture and capsules to boost the immune system
  • Garlic Pills by Kyloic and Allicin
  • Shiitake mushrooms
  • Maitake mushrooms
  • Reishi Mushrooms
  • Propolis and Royal Jelly
  • Chlorella
  • Greens Plus Immune support
  • Flax Seed
  • Probiotics by HMF powder Neuro Strength
  • Acai berries and Blueberry capsules
  • Goji berries
  • Etc… etc… etc…

Eureka! After a three-year quest filled with experimentation, the solution was unexpectedly close at hand, nestled within my very own kitchen. It wasn’t discovered through mystical capsules, magical potions, or any sort of pharmaceutical pill. Instead, it was found in the everyday ingredients I often consumed: garlic and ginger. These humble kitchen staples, frequently overlooked, turned out to be the natural immune boosters I had been searching for all along.

Sacroiliac Joint Pain: 6 Exercises for Relief

Ginger and Garlic capsules Don’t Boost Your Immune System

Yes, I had already tried ginger and garlic in my food but it wasn’t enough and I wasn’t consistent.

Garlic capsules did very little. Even taking 5 times the dose for extended periods did very little to boost my immune system.

My Immune-System Boosting Tea Recipe

  • Ingredients: A large piece of ginger about the size of my thumb and two cloves of garlic, minced.
  • Preparation: Boil the ingredients in 1.5 cups of water until the mixture turns dark yellow, about 10 minutes.
  • Consumption: Drinking this concentrated tea has significantly improved my immune resilience.

Why This Works:

Fresh ginger and garlic contain potent compounds that bolster immune function. Unlike capsules or processed forms, fresh ingredients retain their full potency, providing a natural and effective boost.

Tips for Success:

  • Consistency Is Key: Regular consumption of ginger-garlic tea is crucial for sustained benefits.
  • Freshness Matters: Only fresh ginger and garlic contain the active compounds in their most effective form.
  • Storage: Store ginger and garlic in the fridge to preserve their immune-boosting properties.

Organic Ginger and Garlic: Bigger Immune System Boost

The enhanced immune-boosting properties of organic ginger and garlic compared to their non-organic counterparts can be attributed to several factors, primarily related to the way organic foods are grown and the presence of higher levels of certain bioactive compounds. Here’s a more detailed look into what specifically might make organic ginger and garlic more effective:

  1. Higher Levels of Phytochemicals: Organic plants often produce more phytochemicals, including antioxidants, as a natural defence mechanism against pests and diseases, due to the absence of synthetic pesticides in organic farming. These phytochemicals, such as gingerol in ginger and allicin in garlic, are known for their health-promoting properties, including an immune system boost.
  2. Bioflavonoids and Other Antioxidants: Organic ginger and garlic are thought to contain higher levels of bioflavonoids and antioxidants. These compounds help reduce oxidative stress in the body and support the immune system by protecting cells from damage and fighting inflammation.
  3. No Pesticide Residues: Organic farming prohibits the use of synthetic pesticides, which means organic ginger and garlic are less likely to contain harmful chemical residues. Some pesticides have been linked to negative health effects, including disruptions to the immune system. By avoiding these chemicals, organic ginger and garlic may provide a cleaner and potentially safer option for boosting immune health.
  4. Nutrient Density: Some studies suggest that organic produce may have higher levels of certain nutrients, including vitamin C, magnesium, and iron, due to the soil management practices in organic farming. These nutrients are vital for a healthy immune system.
  5. Sulfur Compounds: Specifically, in garlic, the presence of sulfur-containing compounds like allicin is particularly notable. Organic garlic may have higher levels of allicin due to less exposure to harmful chemicals, contributing to its potent antimicrobial and immune system boosting properties.
  6. Fresher with More Vital Energy: Organic ginger and garlic, often sourced from smaller, local farms, tend to be fresher. This freshness can translate into more potent vital energy and bioactive compounds, making them more effective at boosting the immune system.

Your Turn To Boost Your Immune System

Have you found natural remedies that boost your immune system? Share your experiences or favourite products in the comments. Let’s exchange tips and support each other in achieving better health naturally.

Remember, while natural remedies can be incredibly effective, it’s always wise to consult with a healthcare professional before making significant changes to your health regimen.

Tell us what you think in the comments below and like us on Facebook. This Toronto Downtown Chiropractor will answer all questions in the comments section.

Leave a Reply

Dr Ken Nakamura downtown Toronto Chiropractor
img 9195 4 depositphotos bgremover
Dr. Ken, has been recognized as the Best Toronto Chiropractor in 2024, 2023, and 2018, here in downtown Toronto. As a sports chiropractor, he excels in treating a wide range of conditions including concussions, temporomandibular joint disorders (TMJ), sports-related injuries, and spinal issues. Beyond his clinical skills, Dr. Ken is an accomplished athlete, having represented Ontario in the Canadian Judo Championships and completed the Toronto Marathon on two occasions. He employs the innovative C3 Program to provide targeted and effective care to his patients, ensuring a holistic approach to their well-being and athletic performance.