Do you sit for a living? Do you have aches and pains in the neck and or upper back while sitting? Would like to help the mid back pain you have now and prevent the mid back pain from getting worse? Sitting can be restful after a long hike but sitting on the job continuously for long periods can cause some serious pain in your mid back. When you first sit down in the morning sit with great posture. After a few minutes things change and that perfect posture changes. Your posture becomes more hunched or your chin starts to[...]