Simple Ways to Alleviate Back Pain as You Get Older

By Dr Ken Nakamura+

Alleviate Back Pain | Dr Ken Nakamura Best Toronto Chiropractor Your body goes through changes as you get older. Unfortunately, sometimes those changes can result in discomfort. That’s why it’s not uncommon to develop back pain later in life.   The spine consists of vertebrae stacked atop each other. Discs between the vertebrae essentially work as shock absorbers. However, these discs deteriorate over time. This reduces shock absorption and causes the vertebrae to rub against each other more often during movement.   That doesn’t mean you simply have to accept that chronic back pain is going to be a natural side effect of aging. There are plenty of steps you[...]
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A Low Back MRI Won’t Get You Surgery Any Quicker

By Dr Ken Nakamura+

Disc herniation Vs. Spinal Stenosis. Why Do I have Sciatica? Dr. Ken Nakamura Do you have severe lower back pain that you think requires surgery?   Did your medical doctor tell you that you need an MRI before surgery?   Did the same doctor tell you that your low back MRI will take months of waiting for an appointment, followed by a long another waiting period of months to years to get lower back surgery?     MRI’s are regarded as one the best types of imaging that is easy to do and non-invasive. By non-invasive I mean that you don’t have to have a needle stuck in your lower back possibly damaging your[...]
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Snow Shovelling The Right Way To Prevent Low Back Pain

By Dr Ken Nakamura+

Shovelling Snow |Downtown Toronto Sports Chiropractor Dr. Ken Nakamura Snow shovelling can be the scourge of low back pain suffers.  Typically most of you will have no pain or the just a twinge while shovelling. You think that you made it through and go to bed that night without a problem.   Next day you wake up and just as you go to stand up you feel this excruciating pain. What happened? Was it the snow shovelling?   You might have strained a muscle, maybe sprained a back ligament but it’s actually worse than you thought. You put your disc with the repeated bending and twisting of your spine.  [...]
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Where The Heck Is My Pinched Nerve Coming From? Dermatomes, Sciatica And Lower Back Pain

By Dr Ken Nakamura+

Where My Nerve Pinched ? Dermatomes, Sciatica And Lower Back Pain: Dr. Ken Nakamura Downtown Toronto Chiropractor How do doctors determine where my pinched nerve is?   Which tests best determine the offending nerve?   What can I do to help with this trapped nerve?   I get dozens of emails everyday from people with detailed MRI reports with no information about their history or examination. A typical report might look like this:   “L4 – L5 shows broad based posterior protrusion causing indentation of thecal sac, filar roots, severe narrowing of neural foramina and mild compression of exiting, traversing nevre roots (L > R) L5 – S1 disc shows diffuse annular bulge causing mild narrowing of[...]
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Getting X-rays Or MRI Early: Will Imaging Make A Difference For You?

By Dr Ken Nakamura+

MRI Lumbar Spine -Better To Have MRI Early: Downtown Toronto Chiropractor Dr. Ken Nakamura Should you get an X-ray or MRI right away?   Do you need a CAT scan?   What type of imaging is best for your lower back pain?   Chiropractic guidelines like their medical guidelines recommend that a preliminary X-ray be taken if you are over 70 years old, and for even minor trauma if you are over 50 years old.    As a general guideline, X-rays are necessary in the following cases.   If you have sustained a significant traumatic injury at any age. If you have experienced any type of trauma (even a minor one) if over age 50. For[...]
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Disc Herniations Vs. Spinal Stenosis. What’s Causing My Sciatica?

By Dr Ken Nakamura+

Disc herniation Vs. Spinal Stenosis. Why Do I have Sciatica? Dr. Ken Nakamura Do you have sciatica?   Is your pain from a disc herniation or is it caused by spinal stenosis (trapped nerves in the spinal cord)?   Knowing the cause of your sciatica will determine the treatment for you, so it’s important to find out the true diagnosis.   Disc herniations and spinal stensosis are often misdiagnosed by chiropactors and medical doctors alike. It’s important to know the true cause as the treatments for each a quite different.   For example when you are diagnosed with a disc herniation you often need extension exercises, while with spinal stenosis you often need[...]
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Can Acupuncture Help My Lower Back Pain? Treatments For Back Pain

By Dr Ken Nakamura+

Can Acupuncture Help My Lower Back Pain: Toronto Downtown Chiropractor, Dr. Ken Nakamura Are you considering getting acupuncture for your lower back?   Have you tried physiotherapy, chiropractic and rehabilitation for your lower back and it still hurts?   How do you know acupuncture is for you?   In this issue of Bodi Empowerment I go over the criteria you use to determine if you are a candidate for acupuncture.   First when I talk about acupuncture there are many forms of acupuncture. There is acupuncture for the ear called auricular acupuncture, Korean hand acupuncture, laser acupuncture which utilizes laser instead of a needle, acupressure techniques like Shiatsu and reflexology.   All of[...]
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Will My Lower Back Surgery Fail? Criteria for Low Back Surgery

By Dr Ken Nakamura+

Failed Back Surgery Syndrome: FBSS Are you contemplating lower back surgery?   What criteria clearly indicates you need back surgery?   When should you do conservative care instead of surgery?   Failed Back Surgery Syndrome ( FBSS ) is recurring or persistent pain in the low back or low back pain with pain down the leg after spinal surgery. It’s incredible that 10-50% of people have Failed Back Surgery Syndrome (FBSS). [1]   The failure rate for microdiscectomy surgery is 19-25% while lumbar fusion has a failure rate of 30-46%.[2]   The results two years after laminectomy surgery for back pain and for people treated[...]
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5 Strategies To Improve Your Chronic Lower Back Pain Using Exercises.

By Dr Ken Nakamura+

Exercises Strategies For Your Lower Back| Downtown Toronto Chirorpactor Have you tried exercises for your lower back pain and haven’t gotten anywhere?   In this issue of Bodi Empowerment we find ways to improve your lower back pain and function through exercises. While I don’t go over specific exercises in this case I give you useful guidelines to help you with your chronic lower back pain.   According to the scientific research article called Annals of Internal Medicine in 2005 [1] the best way to improve pain is if: Your exercises program is designed for you and is supervised and Includes home exercises with a therapist follow-up High intensity[...]
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Hip Impingement Syndrome: How Do I Know I Have It | Femoral Acetabular Impingement Syndrome:

By Dr Ken Nakamura+

Hip Impingement Syndrome: Why Do I Have Hip Pain: Downtown Toronto Chiropractor Do you have groin or hip pain while tying your shoes, or going up the stairs?   Does sitting for long periods make your pain worse?   Does your pain sometimes become sharp or “catch” with activity?   If you answered yes to these questions you might have hip impingement syndrome. The technical name for this condition is femoralacetabular impingment sydrome.   You also might be walking with a swing of your torso over the bad side, and feeling pain right over your hip. Keep in mind most people will feel the pain as in the diagram above not near[...]
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Bodi Empowerment is an online health magazine. We are dedicated to empowering people, by guiding their step-by-step self-treatment, in areas of rehabilitation and nutrition. We are headquartered in the financial district of downtown, Toronto.